Transform Your Health, Lose Weight with Expert Guidance
Whether you’re navigating stubborn weight gain, hormonal changes, low energy, or simply want to feel better in your body, we combine functional nutrition with compassionate guidance to help you take back control of your health—one step at a time.
Hi, I'm Phara
Offering personal Nutrition Coaching with 15+ Years of Life-Changing Expertise
Struggling with stubborn weight or low energy despite trying “everything”?
You’re not alone. Many of my clients come to me frustrated after trying every diet, cutting calories, or pushing harder at the gym—with little to show for it.
I help busy adults lose weight and reclaim their health—without fad diets, deprivation, or willpower battles.
👉 Book a free 15‑min Discovery Call
Personalized Wellness Coaching
Working with me means more than a meal plan—here’s what you can truly expect.
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Whole-body Approach – Because I combine science with heart—offering expert guidance, real results, and the accountability you’ve been missing.
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Transformation-Focused – Because I don’t just help you lose weight—I help you transform your relationship with food, health, and your body.
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Functional Nutrition Angle – Because I connect the dots between your symptoms, labs, lifestyle, and mindset to create a personalized path to real wellness.
95%
Clients report significant improvements
1000+
Personalized wellness plans created
10,000+
Hours of consulting provided
Services Offered
Every service is designed to meet you where you are and support your unique path to wellness.
Lifestyle Reset & Accountability Coaching
A structured 8–12 week program that targets metabolic imbalances, supports fat loss, reduces inflammation, and restores energy through food, lifestyle, and mindset strategies.
Healthy Habits Blueprint
Build the foundation for lasting change by optimizing sleep, stress, hydration, movement, and mindset. I’ll guide you through a practical, personalized roadmap to create daily routines that support weight loss, energy, and overall vitality.
Functional Lab Testing & Interpretation
Get clarity from your labs—not confusion. I help you understand what your blood-work, hormone panels, or OAT results mean and how to use them to guide your nutrition, supplements, and lifestyle choices.
Meal Planning & Food Sensitivity Support
Customized meal plans and grocery guides built around your sensitivities, preferences, and nutritional needs—designed to help you eat well without the guesswork.
Behavior & Mindset Transformation
Rewire the habits and thought patterns that keep you stuck. I help you shift your mindset, overcome self-sabotage, and build the confidence needed to create lasting change.
Supplement & Detox Guidance
Targeted supplement and detox support tailored to your body’s unique biochemistry—no guesswork, no unnecessary products, just what you truly need to thrive.
Success Stories from Our Community
The Metabolic Reset Program is just wonderful. It has changed my life for the better. If you're having nutritional problems or trying to lose weight, I recommend you give Phara a call. I feel much healthier and my blood pressure improved.
AMANDA
- 75 LBS
I tried to lose weight on my own, but I would lose 5 lbs and then I was stuck. I am just elated with joy that the Metabolic Reset program has worked tremendously for me and now I'm no longer on cholesterol meds and my blood pressure is now normal.
ELAINE
- 45 LBS
Phara is very competent and knowledgeable. She is a joy to work with! I let go of 30 lbs in the first six weeks. I love this program! I love the community and the knowledge shared on the weekly coaching calls.
DEBBIE
- 48 LBS
I never thought I could be where I am today. I spent most of my adult life very heavy and sad with the body I had. I did lose some weight but would always go right back up. I am happy to say as of today I have lost 69lbs.
ROBYN
- 69 LBS
Beyond happy and grateful to have joined the Metabolic Reset Program. People are starting to notice the weight loss and think I look amazing. I lost 15 lbs in the first 3 weeks and I'm excited to continue this new way of living.
CLAUDINE
- 25 LBS
I lost 50 pounds and kept it off. Finally, I found a program that WORKS! I have more energy than ever before and I am sleeping much better. I am finally wearing my old clothes again. Thank you so much Phara.
LAYDILIS
- 50 LBS
SPECIAL OFFER
Get Your Free Consultation Today!
Don’t miss this opportunity to take the first step towards a healthier, fitter you. Schedule your free consultation today and let us help you transform your health journey!
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